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4 Key Exercises to Improve your Glute Activation

  Having strong glute activation is important not only to help strengthen your glutes more effectively, it’s also really good for your knee tracking (not sure what that is? Click here). Incorporate them into your warm-ups, or try and just spend a few minutes a day doing these if you find them really difficult or…

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Mind Muscle Connection

How much do you actually focus on your body when you exercise? Whether you’re having a chat with a friend while you do lunges or just aimlessly counting your reps while you do push ups, your lack of concentration and mind-muscle connection is costing you results! What is ‘Mind Muscle Connection’? Your brain controls your…

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Knee Tracking in Exercise

Something was spend a lot of time working on with people in the studio is their knee tracking with exercise. That means what direction their knees are going when they’re bending during things like squats, lunges, step ups, etc. A lot of people don’t think about it or they don’t realise they’re doing it, but…

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4 Key Steps to Making Healthy Changes

Like I assume many people do, I’ve come back from a holiday feeling motivated! I’m refreshed and determined to make improvements to my exercise regime, my habits and, of course, to Peachi PT. But with so many new ideas and intentions swirling around in your head it can be easy to lose track of all…

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5 Key Steps to Successful Exercise Planning

Most of us have heard the quote “failing to plan is planning to fail”. A lot of us spend our days following a plan – work schedules, study timetables, appointments, plans to see friends, the list goes on! But how many of you plan your exercise plans each week? Just because you’re not in a…

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Surround Yourself with the Best

We are past the halfway point of 2017 already, which is a good chance to do some reflecting on the year so far and decide what you want you want to make of the second half. The biggest lesson I have learned so far in 2017? The people you surround yourself with have a MASSIVE…

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Factors of Fat Loss: Part Five – The Importance of Sleep

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep This is where so many of us go wrong. I know it’s definitely my biggest downfall. Did you know, getting less than seven hours of sleep…

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