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Try This Battle Rope Finisher!

Love this Battle Rope Flow – perfect finisher to your session to get the heart rate up, muscles burning and build that aerobic fitness, and definitely let’s you leave the gym feeling like you have worked hard! Give it a shot.. – Ski Jumps – Double Waves – Bullwhips – Alternating Waves 20 seconds of…

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How To HIIT!

To me there is nothing better than the feeling of satisfaction and exhaustion after a High Intensity Interval Training session (HIIT) on the stepper at the gym or the rower in our studio! People think I’m crazy when I say I love pushing my body to the limit on a stair machine, and maybe I…

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Exercise Variety Is Key🔑

The trick to keeping your motivation high and the progress coming is to keep your training varied! Check out our top 3 tips to help you get more out of your exercise! 🔸Why is variety so important?  1. It stops you getting bored with the same old exercises and stay motivated to workout – who…

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The Trick to True Core Strength

When you hear the term “core strength” most of us think about abs, and the 6-packs they wish they had! The there are 2 important truths here.. 1. Everyone has a “6-pack” – they are made up of the Rectus Abdominus – if you didn’t have them you would not be able to stand or…

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Try This Full Body Kettlebell Workout

I 💜 Kettlebell Flows.. definitely one of my favourite training styles – They get your heart rate, they’re a full body workout and they test your coordination at the same time! I Did this one after sets of snatches and double rack squats and it definitely got the muscles burning so thought I should share! 💪 🔸 Who else…

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4 Key Exercises to Improve your Glute Activation

  Having strong glute activation is important not only to help strengthen your glutes more effectively, it’s also really good for your knee tracking (not sure what that is? Click here). Incorporate them into your warm-ups, or try and just spend a few minutes a day doing these if you find them really difficult or…

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Mind Muscle Connection

How much do you actually focus on your body when you exercise? Whether you’re having a chat with a friend while you do lunges or just aimlessly counting your reps while you do push ups, your lack of concentration and mind-muscle connection is costing you results! What is ‘Mind Muscle Connection’? Your brain controls your…

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Knee Tracking in Exercise

Something was spend a lot of time working on with people in the studio is their knee tracking with exercise. That means what direction their knees are going when they’re bending during things like squats, lunges, step ups, etc. A lot of people don’t think about it or they don’t realise they’re doing it, but…

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4 Key Steps to Making Healthy Changes

Like I assume many people do, I’ve come back from a holiday feeling motivated! I’m refreshed and determined to make improvements to my exercise regime, my habits and, of course, to Peachi PT. But with so many new ideas and intentions swirling around in your head it can be easy to lose track of all…

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